HUNTINGTON, NEW YORK -- Laptops, Blackberry's, PDA's and e-mail are all part of our daily lives. If we aren't working on a computer, we're surfing the Internet, shopping, paying bills and chatting online at home. While these technologies have brought us a wealth of knowledge and convenience, they too can cause harmful and often unnecessary strain to your eyes.
Although not necessarily a long-term consequence, eyestrain resulting from computer use can be bothersome and uncomfortable. VisitVite.com advises implementing some easy-to-follow tips from the Mayo Clinic to safeguard your eyes from possible preventable damage. Prevention, in addition to ocular nutrition dry eye vitamins, can help relieve your eyes and keep them healthy for years to come. Here are some ways for you to save your eyesight:
Take eye breaks - Give your eyes a break throughout the day by focusing on something other than your monitor.
Change the pace - Stand up and move around at least once per hour. Give your eyes a five minute rest by doing something other then computer work, such as returning phone calls.
Blink often - Blinking produces tears, so make a conscious effort to blink more often. Research has found people blink three times less often when working at a computer.
Use teardrops - Artificial teardrops can relieve those dry eyes.
Get appropriate eyewear - If you wear glasses or contacts, make sure the correction is right for computer work.
You can also relieve eyestrain by simply optimizing your workstation, such as:
Adjust your monitor - Position your monitor directly in front of you about 20 to 28 inches from your eyes.
Monitor height - Keep the top of your screen at eye level or below so that you look down slightly at your work. If it's too high or too low, it can lead to neck problems.
Keyboard placement - Place your keyboard directly in front of your monitor. If you place it at an angle or off to the side, your eyes have to focus at different distances from the screen.
Light and glare - Bright light and too much glare can make it difficult to see objects on your screen and strain your eyes. Hint: To check glare, sit at your computer and turn off your monitor. Place you monitor so that the brightest light sources are off the side. Close blinds and shades and try not to place your monitor directly in front of a window or white wall. Also adjust the screen brightness to give you the best viewing condition.
VisiVite.com, manufacturer of Dry Eye Ocular Nutrition Vitamins, suggests following these easy steps to keep your eyes happy and healthy. Please visit VisiVite.com to better understand the role vitamins play in overall eye health.
About VisiVite.com:
VisiVite.com was founded in 2001 and is dedicated to providing customers with state of the dry eye syndrome vitamins. Their products range from VisiVite AREDS Formula and i-Defense Macular Degeneration Vitamins to Dry Eye Relief Vitamins, and Co-Defense Multivitamins. For more information and up to the minute eye health news, visit VisiVite.com.
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