HUNTINGTON, NEW YORK -- Moms all over the world agree on one thing: "Eat your vegetables, dear!" We've all heard it countless times - but how often do we take Mom's advice to heart? VisiVite.com, a macular degeneration eye vitamin supplier, finds research by The Journal of the American Medical Association that reports Vitamin A, E, and Zinc can decrease the risk of vision loss by the time a person reaches 80 years old by up to 35%. Not only does that figure make you wish you ate your peas - research by The National Eye Institute also shows certain vitamins and minerals can slow the progression of macular degeneration by up to 25%.
But how can a typical person take advantage of these health-packed vitamins and minerals? Simple. Swap out those greasy fries and burgers with fruit and vegetables. Vitamin A is one of the most important vitamins to ensuring vision health and is integral in preventing night blindness. Vitamin A is typically associated with carrots, but it is also present in sweet potatoes, butternut squash, mango and cantaloupe, and red peppers.
Vitamin C is another essential vitamin for eyes. Vitamin C decreases the chance for cataracts and is jam packed with the vitamins and minerals needed to lessen the risk for eye diseases. Foods rich in Vitamin C include leafy green vegetables like broccoli and green beans, kale, green peppers, and tropical citrus fruits.
Vitamin E is also great for a person's eyes. Vitamin E is widely known as a vitamin that can prevent macular degeneration and cataracts. Foods that include Vitamin E are hazelnuts, mangos, peanuts, sunflower seeds, and almonds.
Zinc is also necessary to protect against vision loss. It is naturally found in retinal tissue in a healthy eye. Red meat, poultry, oysters, beans, seafood, grains and dairy products are great sources of Zinc.
VisiVite also reports that Lutein and Zeaxanthin may slow the progression of macular degeneration and reduce the risk for cataracts. Lutein and Zeaxanthin are present in foods like spinach and corn. VisiVite.com has also developed Macular Degeneration Vitamins that feature Lutein and Zeaxanthin and other important vitamins and minerals in a single capsule to combat age related macular degeneration.
The American Optometric Association (AOA) recently reported that although nearly 50% of Americans value eyesight the most, few actually take proper care of their eyes. Through encouraging people to consume better foods rich in important vitamins and minerals, Americans can improve their vision and take better care of their eyes. Remember to eat your vegetables and visit VisiVite.com for eye supplements and vision health resources!
About VisiVite.com:
VisiVite.com was founded in 2001 and is dedicated to providing customers with state of the art macular degeneration vitamins to lessen the risk of age related macular degeneration. Their products range from the VisiVite AREDS Formula and Macular Degeneration Vitamins to Dry Eye Relief Vitamins, and AMD Eye Multivitamins. For more information and up to the minute AMD news, visit VisiVite.com.
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